.nutrition-page{padding:0 var(--space-page) 30px}.reference-note,.meal-composer p{color:var(--color-muted);font-size:13px;line-height:1.55}.frequent-meals{gap:8px;margin:20px 0;display:flex}.frequent-meals button{background:var(--color-surface-raised);min-height:42px;color:var(--color-text);box-shadow:var(--shadow-inset);border:1px solid #c8d3c9d1;border-radius:14px;padding:0 14px;font-weight:720}.meal-composer{border-radius:var(--radius-card);box-shadow:var(--shadow-soft), var(--shadow-inset);background:#fffefac7;border:1px solid #c8d3c9d1;margin-top:18px;padding:18px}.meal-composer label{margin:12px 0;font-size:14px;font-weight:700;display:block}.meal-composer input:not([type=file]),.meal-composer textarea{border:1px solid var(--color-line);background:var(--color-surface-raised);width:100%;min-height:46px;color:var(--color-text);border-radius:14px;margin-top:5px;padding:10px 12px;font-size:16px;display:block}.meal-composer textarea{resize:vertical;min-height:92px}.photo-picker input{margin-top:8px;display:block}.exercise-library-page{padding:0 var(--space-page) 2rem}.library-header{margin-bottom:1rem}.library-header h1{margin:.4rem 0}.library-header p{color:var(--text-muted);margin:0;line-height:1.55}.library-controls{border-radius:var(--radius-lg);box-shadow:var(--shadow-soft), var(--shadow-inset);background:#fffefacc;border:1px solid #c8d3c9d1;gap:.75rem;padding:1rem;display:grid}.library-controls label{justify-content:space-between;align-items:center;font-weight:700;display:flex}.library-controls select{border:1px solid var(--border);background:var(--color-surface-raised);min-height:2.75rem;color:var(--color-text);font:inherit;border-radius:.85rem;padding:0 .75rem}.library-workout-tabs{grid-template-columns:repeat(4,1fr)}.library-list{margin-top:1.25rem}.library-list>h2{font-size:1.15rem}.circuit-summary{color:var(--text-muted)}.library-exercise{text-align:left;width:100%;color:inherit;border-radius:var(--radius-lg);box-shadow:var(--shadow-inset);font:inherit;background:#fffefac7;border:1px solid #c8d3c9b8;margin:.75rem 0;padding:1rem;display:block}.library-exercise>div{justify-content:space-between;align-items:flex-start;gap:.75rem;display:flex}.library-exercise h3{margin:0;font-size:1.05rem}.library-exercise strong{color:var(--color-accent-strong);margin-top:.65rem;display:block}.library-exercise p{color:var(--text-muted);margin:.45rem 0 0;line-height:1.45}.library-exercise .media-available,.library-exercise .media-unavailable{flex:none;font-size:.75rem}.today-header{padding:4px var(--space-page) 22px}.today-page h1{letter-spacing:0;font-size:36px}.weight-row,.meal-row{width:calc(100% - 2 * var(--space-page));margin:0 var(--space-page);border:0;border-bottom:1px solid var(--color-line);min-height:56px;color:var(--color-text);text-align:left;background:0 0;grid-template-columns:1fr auto auto;align-items:center;gap:12px;padding:0;font-size:16px;display:grid}.body-entry{margin:0 var(--space-page) 18px;border-radius:var(--radius-card);box-shadow:var(--shadow-soft), var(--shadow-inset);background:#fffefadb;border:1px solid #c8d3c9d1;padding:16px}.body-entry-heading,.body-entry-saved{justify-content:space-between;align-items:center;gap:12px;display:flex}.body-entry-heading>div,.body-entry-saved>div{gap:3px;display:grid}.body-entry-heading span:first-child,.body-entry-saved span:first-child{color:var(--color-muted);font-size:13px;font-weight:700}.body-entry strong{color:var(--color-accent-strong);font-size:25px;line-height:1.15}.body-entry-saved small{color:var(--color-muted);font-size:12px}.body-entry-loading,.body-entry-status{color:var(--color-accent-strong);font-size:12px;font-weight:750}.body-entry-controls{grid-template-columns:auto minmax(0,1fr);align-items:end;gap:12px;margin-top:14px;display:grid}.weight-controls{grid-template-columns:48px 48px;gap:7px;display:grid}.weight-controls button{border:1px solid var(--color-line);background:var(--color-surface-raised);min-height:46px;color:var(--color-text);border-radius:13px;font-size:18px;font-weight:750}.body-fat-control{color:var(--color-muted);gap:5px;font-size:12px;font-weight:700;display:grid}.body-fat-input{border:1px solid var(--color-line);background:var(--color-surface-raised);min-height:46px;color:var(--color-muted);border-radius:13px;grid-template-columns:minmax(0,1fr) auto;align-items:center;padding-right:12px;display:grid}.body-fat-input input{width:100%;min-width:0;min-height:44px;color:var(--color-text);font:inherit;background:0 0;border:0;outline:0;padding:0 8px 0 12px;font-size:16px;font-weight:700}.body-fat-input:focus-within{border-color:var(--color-accent);box-shadow:0 0 0 3px #3f725f1f}.body-entry-save{background:var(--color-accent-strong);color:#fff;width:100%;min-height:46px;font:inherit;border:0;border-radius:14px;margin-top:12px;font-weight:780;box-shadow:0 8px 18px #214d3e29}.body-entry-save:disabled{opacity:.58;box-shadow:none}.body-entry p{color:var(--color-muted);margin:8px 0 0;font-size:11px;line-height:1.45}.body-entry .body-entry-error{color:var(--color-warning);font-weight:650}.recovery-checkin{padding:20px var(--space-page)}.recovery-checkin label{border-bottom:1px solid var(--color-line);grid-template-columns:1fr 100px;align-items:center;min-height:48px;display:grid}.recovery-checkin input{min-width:0}.safety-message{color:var(--color-warning);font-size:13px}.weight-row strong{color:var(--color-muted);font-size:14px;font-weight:560}.training-planner{margin:0 var(--space-page) 24px;background:linear-gradient(180deg, #fffefaf5, #f7faf5eb), var(--color-surface);box-shadow:var(--shadow-card), var(--shadow-inset);border:1px solid #c8d3c9d1;border-radius:28px;padding:18px}.section-label{color:var(--color-muted);margin:0 0 4px;font-size:13px;font-weight:700}.plan-title-row{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.plan-title-row strong{letter-spacing:0;font-size:31px;line-height:1.1}.plan-title-row span,.prescription-summary{color:var(--color-muted);font-size:13px}.today-week-picker{color:var(--color-muted);justify-content:space-between;align-items:center;margin-top:14px;font-size:13px;font-weight:650;display:flex}.today-week-picker select{border:1px solid var(--color-line);background:var(--color-surface-raised);min-width:96px;min-height:38px;color:var(--color-text);border-radius:12px;padding:0 10px}.beginner-note,.workout-preview-card{box-shadow:var(--shadow-inset);background:#ffffffa8;border:1px solid #c8d3c9b8;border-radius:18px;margin-top:14px;padding:14px 15px}.beginner-note strong,.workout-preview-card h2{margin:0 0 6px;font-size:14px;display:block}.beginner-note p,.workout-preview-card p{color:var(--color-muted);margin:5px 0 0;font-size:13px;line-height:1.5}.preview-warning{color:var(--color-warning)!important}.workout-picker{background:var(--color-surface-muted);border:1px solid #c8d3c9b8;border-radius:18px;grid-template-columns:repeat(4,1fr);gap:6px;margin:18px 0 12px;padding:5px;display:grid}.workout-option{min-height:44px;color:var(--color-muted);background:0 0;border:0;border-radius:13px;font-size:15px;font-weight:700}.workout-option[aria-pressed=true]{background:var(--color-surface-raised);color:var(--color-accent-strong);box-shadow:0 2px 10px #2d463914, var(--shadow-inset)}.venue-picker{border:1px solid #3f725f6b;border-radius:16px;grid-template-columns:1fr 1fr;display:grid;overflow:hidden}.venue-picker button{background:var(--color-surface);min-height:44px;color:var(--color-accent-strong);border:0;font-size:15px;font-weight:750}.venue-picker button+button{border-left:1px solid #3f725f57}.venue-picker button[aria-pressed=true]{background:var(--color-accent-strong);color:#fff}.prescription-summary{margin:10px 0 0}.next-workout{color:var(--color-muted);margin:18px 0 12px;font-size:17px}.primary-action{background:var(--color-accent-strong);color:#fff;border:0;border-radius:18px;width:100%;min-height:56px;font-size:17px;font-weight:800;box-shadow:0 14px 30px #214d3e33}.rest-day-action{width:100%;min-height:44px;color:var(--color-muted);background:0 0;border:0;margin-top:8px;font-weight:700}.rest-day-status{color:var(--color-accent-strong);text-align:center;margin:4px 0 0;font-size:13px}.nutrition-preview{padding:2px 0 16px}.nutrition-preview h2{margin:0 var(--space-page) 8px;font-size:21px}.meal-row span:nth-child(2){color:var(--color-muted);font-size:14px}.video-library-entry{width:calc(100% - 2 * var(--space-page));min-height:4.7rem;margin:0 var(--space-page) 1rem;border-radius:var(--radius-card);color:var(--color-text);box-shadow:var(--shadow-soft), var(--shadow-inset);text-align:left;font:inherit;background:linear-gradient(135deg,#fffefaf0,#e2eee6e6);border:1px solid #c8d3c9d1;justify-content:space-between;align-items:center;gap:1rem;padding:1rem 1.1rem;display:flex}.video-library-entry strong,.video-library-entry small{display:block}.video-library-entry strong{font-size:1.05rem}.video-library-entry small{color:var(--color-muted);margin-top:.3rem;line-height:1.35}.video-library-entry>span:last-child{font-size:1.75rem}.preview-action{width:100%;min-height:3rem;color:var(--color-accent-strong);font:inherit;background:#ffffff6b;border:1px solid #3f725f61;border-radius:16px;margin-top:.65rem;font-weight:760}.free-workout-action{background:var(--color-surface-muted);width:100%;min-height:3rem;color:var(--color-text);font:inherit;border:0;border-radius:16px;margin-top:.65rem;font-weight:760}.free-workout-builder header p{color:var(--text-muted);line-height:1.55}.free-workout-controls,.free-exercise-picker{border-radius:var(--radius-lg);background:var(--surface);box-shadow:var(--shadow-card);margin:1rem 0;padding:1rem}.free-workout-controls{gap:.8rem;display:grid}.free-exercise-picker label{border-bottom:1px solid var(--border);align-items:center;gap:.8rem;min-height:3.8rem;padding:.7rem 0;display:flex}.free-exercise-picker label:last-child{border-bottom:0}.free-exercise-picker input{width:1.35rem;height:1.35rem;accent-color:var(--accent)}.free-exercise-picker span,.free-exercise-picker strong,.free-exercise-picker small{display:block}.free-exercise-picker small{color:var(--text-muted);margin-top:.25rem}@media 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p:last-child{margin-bottom:0}.beginner-warning{background:var(--color-warning-soft);color:#744a19;border:1px solid #ead7b6}.set-inputs{background:var(--color-surface-raised);border:1px solid #c8d3c9e0;border-radius:20px;grid-template-columns:repeat(3,1fr);display:grid;overflow:hidden;box-shadow:inset 0 1px #ffffffe0}.set-inputs label{text-align:center;min-width:0;padding:14px 8px 12px}.set-inputs label+label{border-left:1px solid var(--color-line)}.set-inputs span{color:var(--color-muted);white-space:nowrap;font-size:12px;font-weight:700;display:block}.set-inputs input{width:100%;min-height:42px;color:var(--color-text);text-align:center;background:0 0;border:0;font-size:30px;font-weight:820}.technique-tips{padding:20px 0 10px}.technique-tips h2,.upcoming h2{margin:0 0 6px;font-size:16px}.technique-tips ul{color:var(--color-text);margin:0;padding-left:20px;font-size:14px;line-height:1.75}.media-link{width:100%;min-height:50px;color:var(--color-text);background:#ffffff94;border:1px solid #3f725f42;border-radius:16px;justify-content:space-between;align-items:center;margin-bottom:12px;padding:0 14px;font-size:15px;font-weight:720;display:flex}.set-actions{margin:0 var(--space-page);grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.set-actions button{min-height:48px;color:var(--color-text);box-shadow:var(--shadow-inset);background:#fffefac7;border:1px solid #c8d3c9c2;border-radius:15px;font-size:13px;font-weight:720}.set-actions button:nth-child(2){color:var(--color-warning)}.set-actions button:disabled{color:var(--color-soft);opacity:.62;box-shadow:none;background:#ebefe9b8}.upcoming{margin:18px var(--space-page) 24px;border-radius:var(--radius-card);box-shadow:var(--shadow-soft), var(--shadow-inset);background:#fffefab8;border:1px solid #c8d3c9b8;padding:16px}.upcoming-row{border-bottom:1px solid var(--color-line);justify-content:space-between;align-items:center;min-height:46px;font-size:14px;display:flex}.upcoming-row span:last-child{color:var(--color-muted)}.rest-panel,.workout-complete{min-height:330px;padding:var(--space-page);text-align:center;align-content:center;place-items:center;display:grid}.rest-panel p{color:var(--color-muted);margin:0}.rest-panel strong{color:var(--color-accent-strong);font-variant-numeric:tabular-nums;margin:8px 0 22px;font-size:64px}.rest-panel button{background:var(--color-accent-strong);color:#fff;border:0;border-radius:16px;min-height:48px;padding:0 20px;font-weight:760;box-shadow:0 12px 26px #214d3e2e}.media-missing{color:var(--color-muted)}video{border-radius:18px;width:100%}.saved-note-status{margin:10px var(--space-page) 0;color:var(--color-accent-strong);font-size:13px}.note-sheet{z-index:40;background:#16201d57;align-items:end;display:flex;position:fixed;inset:0}.note-sheet-content{width:100%;max-width:720px;padding:22px var(--space-page) calc(20px + env(safe-area-inset-bottom));border-radius:var(--radius-sheet) var(--radius-sheet) 0 0;background:var(--color-surface);margin:0 auto;box-shadow:0 -18px 48px #23372b24}.note-sheet-content h2{margin:0 0 14px}.reason-options{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.reason-options button{border:1px solid var(--color-line);background:var(--color-surface-raised);min-height:42px;color:var(--color-text);border-radius:13px}.reason-options button[aria-pressed=true]{background:var(--color-accent-soft);color:var(--color-accent-strong);border-color:#3f725f85}.note-sheet textarea,.feedback-page textarea{border:1px solid var(--color-line);background:var(--color-surface-raised);resize:vertical;border-radius:14px;width:100%;min-height:112px;margin:6px 0 14px;padding:12px;font-size:16px;display:block}.secondary-action{width:100%;min-height:44px;color:var(--color-muted);background:0 0;border:0;margin-top:6px}.feedback-page{padding:0 var(--space-page) 32px}.feedback-page h2{font-size:17px}.privacy-note{color:var(--color-muted);font-size:13px}.confirm-row{align-items:center;gap:10px;min-height:52px;font-size:14px;display:flex}.feedback-page .primary-action:disabled{background:#aeb8b4}.exercise-detail-backdrop{z-index:60;padding-top:env(safe-area-inset-top);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#141c1f66;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.exercise-detail-sheet{width:min(100%,720px);max-height:88dvh;padding:24px var(--space-page) calc(26px + env(safe-area-inset-bottom));border-radius:var(--radius-sheet) var(--radius-sheet) 0 0;background:var(--color-surface);position:relative;overflow:auto;box-shadow:0 -18px 48px #23372b24}.exercise-detail-sheet h2{margin:4px 42px 8px 0;font-size:25px}.exercise-detail-sheet h3{margin:20px 0 8px}.exercise-detail-sheet li{margin:7px 0;line-height:1.45}.exercise-detail-sheet video{background:#111;border-radius:12px;width:100%;margin-top:12px}.sheet-close{top:17px;right:var(--space-page);background:var(--color-surface-muted);width:40px;height:40px;color:var(--color-text);border:0;border-radius:50%;font-size:25px;position:absolute}.equipment-line,.media-missing{color:var(--color-muted);font-size:14px}.safety-notes{background:var(--color-warning-soft);color:#744a19;border-radius:16px;margin-top:16px;padding:12px 14px}@media (width>=520px){.current-set h1{font-size:36px}}.records-page{padding:0 var(--space-page) 30px}.records-page>label{border-radius:var(--radius-control);min-height:52px;color:var(--color-muted);background:#fffefac7;border:1px solid #c8d3c9d1;justify-content:space-between;align-items:center;margin:18px 0;padding:0 14px;font-weight:700;display:flex}.records-page>label select{border:1px solid var(--color-line);background:var(--color-surface-raised);min-height:38px;color:var(--color-text);border-radius:12px}.body-trends{margin:18px 0 22px}.body-trends-header{justify-content:space-between;align-items:flex-end;gap:14px;display:flex}.records-eyebrow{color:var(--color-muted);letter-spacing:.08em;margin:0 0 3px;font-size:12px;font-weight:750}.body-trends h2{letter-spacing:-.02em;margin:0;font-size:23px}.body-trend-ranges{background:var(--color-surface-muted);border:1px solid #c8d3c9c7;border-radius:13px;grid-template-columns:repeat(3,1fr);gap:3px;padding:3px;display:grid}.body-trend-ranges button{min-width:45px;min-height:34px;color:var(--color-muted);background:0 0;border:0;border-radius:10px;padding:0 9px;font-size:12px;font-weight:750}.body-trend-ranges button[aria-pressed=true]{background:var(--color-surface-raised);color:var(--color-accent-strong);box-shadow:0 2px 8px #2d463914, var(--shadow-inset)}.body-trends-note{color:var(--color-muted);margin:8px 0 13px;font-size:12px;line-height:1.45}.body-trend-stack{gap:12px;display:grid}.body-trend-card{border-radius:var(--radius-card);box-shadow:var(--shadow-soft), var(--shadow-inset);background:linear-gradient(#fffefaeb,#f7faf5d6);border:1px solid #c8d3c9d1;padding:16px;overflow:hidden}.body-trend-card>h3{margin:0;font-size:18px}.body-trend-title-row{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.body-trend-title-row h3{color:var(--color-muted);margin:0 0 3px;font-size:13px;font-weight:700}.body-trend-title-row strong{color:var(--color-text);letter-spacing:-.025em;font-size:25px}.body-trend-title-row>span{color:var(--color-muted);padding-top:4px;font-size:11px}.body-trend-summary{grid-template-columns:repeat(3,1fr);gap:6px;margin:13px 0 6px;display:grid}.body-trend-summary div{background:#e7eee58a;border-radius:12px;min-width:0;padding:8px 9px}.body-trend-summary dt{color:var(--color-muted);font-size:10px}.body-trend-summary dd{color:var(--color-text);text-overflow:ellipsis;white-space:nowrap;margin:3px 0 0;font-size:12px;font-weight:750;overflow:hidden}.body-trend-summary dd.is-down{color:var(--color-accent-strong)}.body-trend-plot{width:100%;margin-top:2px}.body-trend-plot svg{width:100%;height:180px;display:block;overflow:visible}.body-trend-grid{stroke:#85978a33;stroke-width:1px;vector-effect:non-scaling-stroke}.body-trend-actual,.body-trend-average{fill:none;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.body-trend-actual{stroke:var(--color-accent-strong);stroke-width:2.5px}.body-trend-average{stroke:#a97239c7;stroke-width:1.8px;stroke-dasharray:5 5}.body-trend-point{fill:var(--color-surface-raised);stroke:var(--color-accent-strong);stroke-width:2.4px;vector-effect:non-scaling-stroke;cursor:pointer}.body-trend-point.is-selected{fill:var(--color-accent-strong);stroke:#fff}.body-trend-point:focus{stroke:var(--color-warning);stroke-width:4px;outline:none}.body-trend-axis-label{fill:var(--color-muted);font-size:9px}.body-trend-detail{min-height:18px;color:var(--color-muted);text-align:center;margin:-4px 0 0;font-size:11px}.body-trend-empty{min-height:150px;color:var(--color-muted);text-align:center;background:#e7eee561;border-radius:16px;place-items:center;margin-top:10px;font-size:13px;display:grid}.weekly-report{border-radius:var(--radius-card);box-shadow:var(--shadow-soft), var(--shadow-inset);background:#fffefac7;border:1px solid #c8d3c9d1;margin:16px 0;padding:18px}.weekly-report>p:first-child{color:var(--color-muted);font-size:13px}.weekly-report strong{margin:10px 0;font-size:18px;display:block}.weekly-report button{background:var(--color-surface-raised);min-height:44px;color:var(--color-accent-strong);border:1px solid #3f725f61;border-radius:14px;padding:0 16px;font-weight:750}.report-actions{flex-wrap:wrap;gap:8px;display:flex}.workout-history>div{border-bottom:1px solid var(--color-line);justify-content:space-between;align-items:center;min-height:52px;font-size:14px;display:flex}.workout-history>div span:last-child{color:var(--color-muted)}.history-empty{color:var(--color-muted);font-size:14px}.post-workout-question{border-radius:var(--radius-card);box-shadow:var(--shadow-soft), var(--shadow-inset);background:#fffefac7;border:1px solid #c8d3c9d1;margin-top:20px;padding:18px}.post-workout-question h2{margin:0 0 12px}.post-workout-question textarea{border:1px solid var(--color-line);background:var(--color-surface-raised);resize:vertical;border-radius:14px;width:100%;min-height:100px;margin:7px 0 10px;padding:12px;display:block}.post-workout-question p{color:var(--color-muted);font-size:12px}.post-workout-question button{background:var(--color-accent-strong);color:#fff;border:0;border-radius:14px;min-height:44px;padding:0 15px;font-weight:760;box-shadow:0 10px 22px #214d3e29}.post-workout-question button:disabled{opacity:.45}.post-workout-question [role=status]{color:var(--color-accent-strong);margin-left:10px}.plan-page{padding:0 var(--space-page) 32px}.plan-page header,.records-page>h1,.nutrition-page>h1{margin-bottom:18px}.plan-controls{border-radius:var(--radius-card);box-shadow:var(--shadow-soft), var(--shadow-inset);background:#fffefad1;border:1px solid #c8d3c9d1;gap:12px;margin:24px 0 14px;padding:16px;display:grid}.plan-controls label{color:var(--color-muted);justify-content:space-between;align-items:center;display:flex}.plan-controls select{border:1px solid var(--color-line);background:var(--color-surface-raised);min-width:128px;min-height:44px;color:var(--color-text);border-radius:13px;padding:0 12px}.segmented{background:var(--color-surface-muted);border-radius:16px;grid-template-columns:repeat(2,1fr);gap:5px;padding:5px;display:grid}.segmented.workout-tabs{grid-template-columns:repeat(4,1fr)}.segmented button{min-height:40px;color:var(--color-muted);background:0 0;border:0;border-radius:12px;font-weight:700}.segmented button[aria-pressed=true]{background:var(--color-surface-raised);color:var(--color-accent-strong);box-shadow:0 2px 10px #2d463914, var(--shadow-inset);font-weight:800}.venue-rule{color:var(--color-muted);margin:0 0 22px;font-size:13px;line-height:1.55}.prescription-list h2{margin:0 0 10px;font-size:21px}.prescription-list article{border-radius:var(--radius-card);box-shadow:var(--shadow-inset);background:#fffefab8;border:1px solid #c8d3c9b8;margin:10px 0;padding:16px}.prescription-list article>div{align-items:center;gap:8px;display:flex}.prescription-list h3{margin:0;font-size:17px}.prescription-list strong{color:var(--color-accent-strong);margin:8px 0;font-size:14px;display:block}.prescription-list p{color:var(--color-muted);margin:5px 0;font-size:13px;line-height:1.5}.confirmation-badge,.media-available,.media-unavailable{background:var(--color-accent-soft);color:var(--color-accent-strong);border-radius:999px;margin-top:7px;padding:4px 8px;font-size:11px;font-weight:750;display:inline-block}.confirmation-badge,.media-unavailable{background:var(--color-warning-soft);color:#846232}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;font-synthesis:none;text-rendering:optimizelegibility;--color-bg:#f3f5ef;--color-surface:#fffefa;--color-surface-raised:#fff;--color-surface-muted:#e8eee7;--color-text:#18231e;--color-muted:#68736c;--color-soft:#87938b;--color-line:#d9e1d8;--color-line-strong:#c8d3c9;--color-accent:#3f725f;--color-accent-strong:#214d3e;--color-accent-soft:#e2eee6;--color-accent-wash:#f0f6f1;--color-warning:#a85b36;--color-warning-soft:#fff1df;--color-danger:#9f473a;--radius-control:14px;--radius-card:20px;--radius-sheet:26px;--space-page:20px;--nav-height:68px;--shadow-card:0 16px 42px #2d463917;--shadow-soft:0 8px 24px #2d463914;--shadow-inset:inset 0 1px 0 #ffffffd1;--accent:var(--color-accent);--surface:var(--color-surface);--surface-muted:var(--color-surface-muted);--text:var(--color-text);--text-muted:var(--color-muted);--border:var(--color-line);--radius-lg:var(--radius-card);font-family:SF Pro Text,SF Pro Display,PingFang SC,Hiragino Sans GB,MiSans,-apple-system,BlinkMacSystemFont,Noto Sans CJK SC,sans-serif}*{box-sizing:border-box}html{background:var(--color-bg);scroll-behavior:smooth}body{background:radial-gradient(circle at 18% -8%, #3f725f29, transparent 30rem), radial-gradient(circle at 90% 8%, #a85b3614, transparent 28rem), linear-gradient(180deg, #f8f8f2 0%, var(--color-bg) 42%, #edf2ec 100%);min-width:320px;min-height:100vh;color:var(--color-text);-webkit-font-smoothing:antialiased;font-variant-numeric:tabular-nums;margin:0}button,input,textarea,select{font:inherit}button{-webkit-tap-highlight-color:transparent;cursor:pointer;transition:transform .18s,box-shadow .18s,background-color .18s,border-color .18s,color .18s,opacity .18s}button:active{transform:translateY(1px)scale(.99)}button:disabled{cursor:not-allowed}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline-offset:2px;outline:3px solid #3f725f47}.app-shell{background:linear-gradient(180deg, #fffefae6, #f3f5efdb), var(--color-bg);max-width:720px;min-height:100dvh;margin:0 auto;box-shadow:0 0 0 1px #c8d3c957,0 24px 80px #23372b14}.app-main{min-height:calc(100dvh - var(--nav-height) - env(safe-area-inset-bottom));padding:max(28px, env(safe-area-inset-top)) 0 104px}.placeholder-page{padding:0 var(--space-page)}.back-action{min-height:44px;margin:0 var(--space-page) 8px;color:var(--color-accent-strong);background:0 0;border:0;padding:0;font-weight:700}.settings-overview>header{padding-right:var(--space-page);padding-left:var(--space-page)}.settings-overview>section{margin:14px var(--space-page);border-radius:var(--radius-card);box-shadow:var(--shadow-soft), var(--shadow-inset);background:#fffefac7;border:1px solid #c8d3c9d1;padding:16px}.reminder-guide{border-top:1px solid var(--color-line)}.reminder-guide li{margin:10px 0;line-height:1.5}.reminder-guide p{color:var(--color-muted);font-size:13px}.backup-export p,.backup-restore>p,.settings-overview>section>p{color:var(--color-muted);font-size:13px;line-height:1.55}.backup-export button,.restore-actions button{border:1px solid var(--color-line-strong);border-radius:var(--radius-control);background:var(--color-surface);min-height:44px;color:var(--color-accent-strong);padding:0 16px}.export-actions{flex-wrap:wrap;gap:8px;display:flex}.backup-file-control{gap:8px;font-weight:650;display:grid}.backup-file-control input{border:1px solid var(--color-line);border-radius:var(--radius-control);background:var(--color-surface-raised);max-width:100%;min-height:44px;padding:8px;font-weight:400}.backup-preview{border:1px solid var(--color-line);border-radius:var(--radius-card);background:var(--color-surface-raised);box-shadow:var(--shadow-soft);margin-top:14px;padding:14px}.backup-preview p{margin:0 0 12px;font-size:13px;line-height:1.55}.backup-counts,.restore-actions{flex-wrap:wrap;gap:8px;display:flex}.backup-counts{margin-bottom:12px}.backup-counts span{background:var(--color-accent-soft);color:var(--color-accent-strong);border-radius:999px;padding:5px 8px;font-size:12px}.restore-actions button:first-child{background:var(--color-accent-strong);color:#fff}.restore-result,.restore-error{border:1px solid var(--color-line);border-radius:var(--radius-control);padding:10px 12px}.restore-result{background:var(--color-accent-soft);color:var(--color-text)!important}.restore-error{background:var(--color-warning-soft);color:var(--color-text)!important}.cache-actions{flex-wrap:wrap;gap:8px;display:flex}.cache-actions button{border:1px solid var(--color-line);border-radius:var(--radius-control);background:var(--color-surface-raised);min-height:44px;color:var(--color-text);padding:0 13px}.cache-actions button:disabled{opacity:.58}.media-cache-progress{background:var(--color-line);border:0;border-radius:999px;width:100%;height:10px;margin:12px 0 4px;display:block;overflow:hidden}.media-cache-progress::-webkit-progress-bar{background:var(--color-line);border-radius:999px}.media-cache-progress::-webkit-progress-value{background:var(--color-accent);border-radius:999px}.media-cache-progress::-moz-progress-bar{background:var(--color-accent);border-radius:999px}.recovery-checkin label{grid-template-columns:1fr 110px;align-items:center;gap:10px;min-height:48px;display:grid}.recovery-checkin input[type=number]{border:1px solid var(--color-line);background:var(--color-surface-raised);border-radius:10px;min-height:40px;padding:0 10px}.recovery-checkin button{border:1px solid 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env(safe-area-inset-bottom);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffefaf0;border-top:1px solid #c8d3c9c2;grid-template-columns:repeat(5,minmax(0,1fr));margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -14px 32px #2d463912}.nav-item{min-width:0;min-height:52px;color:var(--color-muted);background:0 0;border:0;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:11px;font-weight:650;line-height:1.1;display:flex}.nav-item svg{width:23px;height:23px}.nav-item[aria-current=page]{background:var(--color-accent-soft);color:var(--color-accent-strong);box-shadow:var(--shadow-inset)}.nav-item:focus-visible{outline-offset:1px;outline:3px solid #3f725f3d}@media (width>=721px){.app-shell{border-left:1px solid #c8d3c9cc;border-right:1px solid #c8d3c9cc}}.app-version{color:var(--color-soft);text-align:center;margin:1.5rem 0 .5rem;font-size:.75rem}.update-banner{z-index:50;top:max(.75rem, 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